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Have only lost 1 pound in 4 days , decided I need to start keeping track of what I'm eating!
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103,4 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2014:
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807 kcal
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Fett: 41,32g | Prot: 74,33g | Kolh.: 33,27g.
Frukost: Egg, LouAna Pure Coconut Oil. Lunch: Keebler Club Crackers Original, Chicken of the Sea Traditional Style Pink Salmon. Snacks/Annat: Best Choice Wheat Crackers, StarKist Foods Tuna Creations Sweet & Spicy. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Logging all your food is definitely very helpful. Wishing you much success.
07 nov 14 av medlem: jmb3450
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Whooo Hooo! A pound is awesome and yes, tracking is eye opening and may help you lose more. But every ounce you lose adds up to big loss in the end. So go you!
07 nov 14 av medlem: Suzi161
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Yea! We count it in pounds but actually lose it in oz. This is something to celebrate. Maybe listen to a favorite song, look up some jokes on the internet or even take a 15 minute walk outside and enjoy what ever you see. J
07 nov 14 av medlem: JovialJ
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07 nov 14 av medlem: DEBBIE R P
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