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This was my weight before heading out to Chrissy lunch with my cross stitch group... Man those club meals are a lot of food 😀 Today, I decided to fast breakfast, eat the half plate sized chicken parmigiana and salad (skip the chips and dressing) and I'll have a bit more protein later tonight if I get hungry again.... sorry carefully planned meals and macro's, will check back in again tomorrow 😬 Did manage a good 45 min walk in the reserve before the rain set in again which has hopefully helped move the volume of food through my system a bit - time will tell😀
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92,5 kg
Tappat hittills: 55,5 kg.
Kvarvarande: 27,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2022:
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776 kcal
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Fett: 31,18g | Prot: 73,23g | Kolh.: 47,24g.
Lunch: Brannans Chicken Breast Schnitzel Parmigiana Style . Middag: Danone YoPRO Vanilla Yoghurt. Snacks/Annat: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mer...
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3179 kcal
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Träning:
Titta på TV - 5 timmar och 30 minuter, Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sittande - 4 timmar och 30 minuter, Vila - 3 timmar och 15 minuter, Sömn - 9 timmar. mer...
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Tappar 1,2 kg per vecka
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