Sparad invägning (inga dagboksinlägg) för 07 november 2014
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176,9 kg
Tappat hittills: 43,1 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2014:
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1760 kcal
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Fett: 55,90g | Prot: 74,49g | Kolh.: 241,46g.
Frukost: Boost Boost High Protein. Lunch: Apples, Green Peas (No Salt Added, Solids and Liquids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Snickers 100 Calorie Snickers Bar, AMC Movie Theater Popcorn (Large). Snacks/Annat: Nestle Sweet Tarts, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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