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My food choices lately have been pretty poor this week. My intake has been less than my exercise, so I still managed to lose a pound. Speaking of exercise, I haven't lifted weights at all this week, and only once the week before that. I have physically beat myself up pretty bad since I starting weight training at the beginning of the year. I'm feeling the cumulative effects now. A jacked up knee and burning elbow tendons any time I do a pull exercises are what’s holding me back right now. I decided to take an undetermined amount of time off from lifting to allow for some healing. I am ok with this time off because I have far exceeded my expectations for this year. I am still walking my two miles a day, so that's good.
171.0 lbs, down 1 lb
108/67 blood pressure
81 pulse
101 blood sugar
10mm, 20mm, 7mm = 12% body fat, up 1%
*I forgot to measure my waist.
Happy Friday!! I hope everyone is doing great. Have a wonderful weekend!
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77,6 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2014:
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1644 kcal
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Fett: 116,28g | Prot: 76,49g | Kolh.: 71,56g.
Frukost: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Ore-Ida Tater Tots, Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Ranch Salad Dressing, Boiled Egg. mer...
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2628 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 6 timmar och 15 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 6 timmar och 45 minuter, Körning - 1 timme och 45 minuter, Hushållsarbete - 1 timme. mer...
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Tappar 0,5 kg per vecka
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