Sparad invägning (inga dagboksinlägg) för 18 november 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2022:
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1636 kcal
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Fett: 52,80g | Prot: 74,47g | Kolh.: 226,51g.
Frukost: Pink Lady Apples. Lunch: Late July Jalapeño Lime Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). Middag: Thai Kitchen Chicken Pad Thai, Artisan Bistro Thai Style Yellow Curry with Chicken, Saffron Road Pineapple Fried Rice with Chicken . Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Crispy Crunchy Peanut Butter Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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stadig vikt
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