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Week 174. Happy with the loss. Started counselling on Tuesday, just a getting to know your session. More to come. I'm feel a little better. Onwards and downwards!
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75,3 kg
Tappat hittills: 65,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2022:
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2408 kcal
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Fett: 88,45g | Prot: 90,88g | Kolh.: 291,28g.
Frukost: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Anchovies in Olive Oil, Del Monte Pear Halves, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Soft White Rolls. Middag: Skinny Whip Mint & Dark Chocolate Snack Bar, Muller Orange Sprinkled with Dark Chocolate, Branston Baked Beans, Warburtons Danish Lighter Wholemeal Bread. Snacks/Annat: Cadbury Dairy Milk Tub, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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Tappar 0,5 kg per vecka
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