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Did Zumba, went to my first therapy session, treated myself to camofladge ice cream at Baskin Robbins, had Hibachi with a friend who was trying to avoid dwelling on the anniversary of her husband's death, and went shopping for a more neutral colored coat and a plaid shirt (which knocked out half of my walking for the day). A decent day with continuing exercises, and if only this migraine would subside, then things would be even better.
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82,0 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 20,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2014:
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2059 kcal
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Fett: 95,32g | Prot: 95,92g | Kolh.: 176,67g.
Lunch: Saltine Crackers, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Middag: Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. Snacks/Annat: Ben & Jerry's Chocolate Therapy Ice Cream, Baskin-Robbins Sugar Cone, First Class Camouflage Ice Cream. mer...
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3146 kcal
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Träning:
Sittande - 4 timmar, Hushållsarbete - 2 timmar, Körning - 20 minuter, Shopping - 4 timmar, Dans (Snabba Steg, Aerobic) - 40 minuter, Sömn - 8 timmar, Vila - 5 timmar. mer...
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Ökar 1,3 kg per vecka
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