Sparad invägning (inga dagboksinlägg) för 17 november 2022
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2022:
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5072 kcal
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Fett: 125,01g | Prot: 299,91g | Kolh.: 700,57g.
Frukost: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Lunch: Jams and Preserves , Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Nabisco Cream of Rice, Aldi Raisins, Rivalus Rival Whey - Vanilla, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sea Choice Alaskan Salmon Fillet, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Baby Spinach, Kerrygold Imported Garlic & Herb Butter, Monster Beverage Ultra Red (Can), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,8 kg per vecka
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