Sparad invägning (inga dagboksinlägg) för 17 november 2022
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72,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2022:
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3736 kcal
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Fett: 108,99g | Prot: 258,75g | Kolh.: 448,73g.
Frukost: Lender's Blueberry Bagel, Philadelphia Regular Cream Cheese, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Watermelon, Farm Fresh Hard Boiled Eggs. Efter frukost: Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Pineapple, Raspberries. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Butterball Cajun Style Turkey Breast, Brussels Sprouts, Pero Family Farms Mini Sweet Peppers, Crunchmaster Multi-Grain Crackers, Earthbound Farm Organic Spring Mix, Trader Joe's California Sun-Dried Tomatoes, Sabra Roasted Garlic Hummus, Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Red Hot Sauce, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), 100% Lemon Juice, Sliced California Ripe Olives. Middag: Herdez Salsa Verde, Mt. Olive Jalapeno Slices, Daisy Sour Cream, Earthbound Farm Organic Spring Mix, Sabra Guacamole Classic Singles, Fresh from The Farm Grape Tomatoes, Member's Mark Organic Extra Virgin Olive Oil, Mature Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, John Soules Foods Chicken Fajita Breast Strips, Bush's Best Reduced Sodium Black Beans, Old El Paso Chopped Green Chiles, Uncle Ben's Ready Rice - Cilantro Lime. Efter middag: Kellogg's Corn Flakes, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Farm Fresh Hard Boiled Eggs, Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Smucker's Sugar Free Strawberry Jam, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Brandt Farms Black Plums, Bell Plantation PB2 Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Beyond Raw Chemistry Labs Creatine HC1, Pure Protein Chocolate Peanut Butter High Protein Bar, Gala Apples, Quaker Rice Cakes - Everything. mer...
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Tappar 3,2 kg per vecka
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