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Day 4. The diet has been easy but having time to exercise is not. I go straight to church from work today to work as a sound tech for several hours. I am going to find time over the weekend. Also I am having lots of pain in my joints due to weather changes. That's okay I am almost 4 pounds closer to my goal than I was 4 days ago.
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84,6 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2014:
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767 kcal
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Fett: 23,32g | Prot: 55,18g | Kolh.: 88,64g.
Frukost: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Trader Joe's Stir-Fry Vegetables, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Grilled Asparagus Spears. Middag: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Double Turkey Breast & Ham. Snacks/Annat: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. mer...
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2524 kcal
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Träning:
Hushållsarbete - 30 minuter, Sömn - 13 timmar och 30 minuter, Skrivbordsarbete - 10 timmar. mer...
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Tappar 3,2 kg per vecka
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