|
Yesterday, I made a conscious choice of eating a pizza. I am ready for the weight gain for a week - it was good food and I thoroughly enjoyed it. I was NOT, however, prepared that I would weigh almost 2 kgs today. That's more than the entire pizza. WTF? Anyways, no regrets, it's not all fat, and it will come off quick again. Gotta live now and then, right? Today I weigh 104.5 kgs and I am STILL under 105. I will be under 100 in no time. Life is good!
|
104,5 kg
Tappat hittills: 50,5 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Dåligt.
|
|
1379 kcal
|
Fett: 44,13g | Prot: 92,75g | Kolh.: 149,18g.
Frukost: Sliced Ham (Extra Lean), Egg, Rye Bread. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Frikadelle. Middag: chicken soup, mixed vegetables, turkey breast, White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Light Butter (Stick with Salt). Snacks/Annat: tomato bouillon. mer...
|
|
3500 kcal
|
Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 7 timmar, Stående - 1 timme. mer...
|
Ökar 11,9 kg per vecka
|