Sparad invägning (inga dagboksinlägg) för 16 november 2022
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81,3 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2022:
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645 kcal
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Fett: 23,90g | Prot: 50,33g | Kolh.: 57,76g.
Frukost: Clio Greek Yogurt Minis, Health Ade Original Kombucha. Lunch: Smart Ones Turkey with Mashed Potatoes, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. Middag: Tuna, Hellmann's Real Mayonnaise, Trader Joe's Avocado Halves, Mixed Salad Greens. Snacks/Annat: Clio Greek Yogurt Minis, Clio Greek Yogurt Minis, Clio Greek Yogurt Minis. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
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Thank you, I can't believe it was 30 weeks ago I started and minus 62 lbs. I actually enjoy my new way of eating. I've found my favorite go to lately is a Clio mini bar at 60 Calories. Today I found full size in sugar free and it tastes really good and half of one is more than the mini and 10 less calories.
I'm not too worried about over eating on Thanksgiving. Colonoscopy the day before so I've done my dieting early in the week. What a planner, lol.
17 nov 22 av medlem: breathebeautiful
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17 nov 22 av medlem: DO N OK
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breathebeautiful 's vikthistorik
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