SimpleLoser 's dagbok, 16 nov 22

Good Morning Self et alia,

Managed a good day yesterday to hit the macros and avoided a sugar packed, carb loaded desert with the family last night. It was pineapple up-side-down cake. It looked delicious but I was conflicted between seeing it as a wonderful homemade treat and pure, unadulterated poison. In time it will be a treat, but at the moment sugar and carbs are a mortal enemy.

Traveling today and tomorrow. Packing the keto bars and planning to enjoy healthy choices if I dine out - steak or fish with an abundance of veggies. Also, bagged the remaining roasted pumpkin seeds and stuffed in my pocket for a tasty, high fiber treat.

Coffee and water otherwise. I plan on getting an evening and morning workout at the hotel later on.

The fight continues even if on the road.

https://www.theepochtimes.com/health/7-ways-to-burn-more-fat-while-sleeping-evidence-based_4829112.html?utm_source=partner&utm_campaign=BonginoReport

88,1 kg Tappat hittills: 15,7 kg.    Kvarvarande: 2,0 kg.    Kosten följs: Ganska bra.

---

1607 kcal

Fett: 73,32g | Prot: 162,44g | Kolh.: 100,94g.   Frukost: Coffee with Milk. Lunch: Skinless Chicken Breast, Lettuce, Feta Cheese , Cherry Tomatoes, Kraft Ranch Dressing, Boiled Egg. Middag: Texas Roadhouse Fried Pickles, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans. mer...