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Considering the numbers I have been seeing (but not posting) for the past month, this is a victory. Hoping that I exchanged a few ounces of fat for muscle somewhere since I did get to the gym more. Fitting into some smaller pants lately so that’s good and I’ll take it. Carry on, friends.
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82,4 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2022:
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1441 kcal
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Fett: 60,47g | Prot: 81,10g | Kolh.: 136,61g.
Frukost: Bauducco Mini Panettone, Wal-Mart 1% Low Fat Milk, Magnolia Bakery Banana Pudding (Small). Lunch: Whole Foods Market Turkey Chili with Beans , Campari Cocktail Tomatoes, Denny's Fresh Sautéed Zucchini & Squash, Penne, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Middag: Bremer Italian Style Meatballs, Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Sunsweet Dried Pitted Prunes, Barefoot Chardonnay, Reddi-wip Extra Creamy Whipped Cream, Apples , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. mer...
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Ökar 0,0 kg per vecka
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