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Dukan Day 19
Lost a pound so where I started at beginning of week, which is a net nothing. SU lost 4 pounds this week. Trying not to hate him.
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65,9 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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575 kcal
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Fett: 14,60g | Prot: 32,07g | Kolh.: 69,05g.
Frukost: melon, almond milk, steel cut oatmeal. Lunch: chicken breast. Middag: peanut sauce, shrimp, sweet chili sauce, cucumber. Snacks/Annat: klondike slim a bear, red wine. mer...
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2055 kcal
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Träning:
Stående - 1 timme, Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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