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Good Morning Self et alia,
Too many carbs over the weekend. Focused on sensible eating yesterday and water.
Today’s plan - open the feeding window around Noon, water, psyllium husk. For lunch today i am looking forward to an egg salad mixed with cod liver, pickles, and onion. I will eat it on celery stalks and maybe some crackers. Definitely having my lemon water with ACV (poor man’s lemon aid).
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88,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2022:
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1520 kcal
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Fett: 97,73g | Prot: 74,87g | Kolh.: 91,79g.
Frukost: Coffee with Milk. Lunch: Simple Truth Original Beef Jerky, Nabisco Ritz Original Crackers, Onions, Celery, Vlasic Dill Pickle Spears, iCan Icelandic Cod Liver, Hard-Boiled Egg. Middag: Fried Breaded Tenderloin Pork, Beets , Spinach, Lifeway Foods Organic Whole Milk Kefir, Blueberries (Unsweetened, Frozen) . Snacks/Annat: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mer...
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Tappar 4,8 kg per vecka
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