Sparad invägning (inga dagboksinlägg) för 15 november 2022
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73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2022:
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3748 kcal
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Fett: 97,98g | Prot: 275,14g | Kolh.: 440,07g.
Frukost: Member's Mark Boneless Carver Ham, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Watermelon, Sun-Maid California Organic Raisins. Efter frukost: Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes, Pineapple, Raspberries. Lunch: Trader Joe's California Sun-Dried Tomatoes, Fresh from The Farm Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Butterball Cajun Style Turkey Breast, Ragu Old World Style Traditional Pasta Sauce, Mezzetta Sliced Greek Kalamata Olives, Onions, Mushrooms, Hormel Premium Pepperoni, Minute Instant White Rice, Publix Ground Turkey, Sorrento Fresh Mozzarella Cheese, Pompeian Balsamic Vinegar, Pearls Sliced California Ripe Olives, Sabra Roasted Garlic Hummus, Newman's Own Low Fat Sesame Ginger Dressing, Trans-Ocean Crab Classic Flake Style, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery. Middag: Ortega Original Taco Sauce, Sabra Guacamole Classic Singles, Great Value Shredded Mild Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream. Efter middag: Publix Yellow Mustard, Pretzilla Soft Pretzel Bites, Smucker's Simply Fruit Strawberry, Lifeway Foods Lowfat Strawberry Kefir, Brandt Farms Black Plums, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Quaker Rice Cakes - Everything, Hunt's Sugar Free Strawberry Jello Snack Pack, Philadelphia Regular Cream Cheese, The Snack Factory Pretzel Crisps - Original, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Farm Fresh Hard Boiled Eggs, Chocolate Fudge, Gala Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Rice Cakes - Everything, Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 6,4 kg per vecka
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