BlushBabe 's dagbok, 15 nov 22

moving in the right direction. water and on track yesterday and starting fasting again. wanna be in 150s by Sunday the 27th for Thomas Thanksgiving

73,9 kg Tappat hittills: 0,9 kg.    Kvarvarande: 3,6 kg.    Kosten följs: Ganska bra.

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1622 kcal

Fett: 58,73g | Prot: 152,01g | Kolh.: 143,03g.   Frukost: Cooked Egg White, L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Philadelphia Original Cream Cheese. Lunch: Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Vegetable Oil. Middag: G Hughes Sugar Free BBQ Sauce, Great Value All Natural Sour Cream, Sweet Potato, Member's Mark Hardwood Smoked Pulled Chicken. Snacks/Annat: Peter Pan Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate. mer...