Sparad invägning (inga dagboksinlägg) för 15 november 2022
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108,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2022:
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5067 kcal
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Fett: 125,36g | Prot: 299,84g | Kolh.: 700,22g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Specially Selected Sourdough Square. Lunch: Aldi Raisins, Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Snak Club Raw Almonds, Kellogg's Rice Krispies Treats Mini Squares. Middag: Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice. mer...
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Ökar 7,0 kg per vecka
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