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YEA ME. WALKING IS HELPING LOOSE A LITTLE MORE. I GO BACK ON SHOTS END OF THIS MONTH, CAN'T WAIT. MY LOAD IS THANKSGIVING, PLANNED THAT WELL.
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100,9 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2014:
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712 kcal
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Fett: 17,43g | Prot: 61,89g | Kolh.: 81,12g.
Frukost: IsaLean Bar - Nutty Caramel Cashew. Lunch: Egg, Egg White, Granny Smith Apples. Middag: Greek 100 Yogurt - Key Lime, Low Fat 2% Small Curd Cottage Cheese. Snacks/Annat: Dried Pitted Prunes. mer...
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2685 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 46 minuter, Vila - 15 timmar och 14 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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