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ok, definitely a warning sign. I ate a bunch of carbs, worked out once last week. Back to 3x a week, low carbs and calories < 2000, gotta hit this!
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83,8 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2022:
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1923 kcal
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Fett: 129,07g | Prot: 121,56g | Kolh.: 90,58g.
Frukost: Butter (Salted) , Del Monte Avocado, Toasted 100% Whole Wheat Bread, IHOP Fried Eggs, Corned Beef Hash. Lunch: Boar's Head Jalapeño Pepper Jack Cheese, Kirkland Signature Uncured Black Forest Ham, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter (Salted) . Middag: Philadelphia Original Cream Cheese, Red's Egg’Wich Turkey Sausage . Snacks/Annat: Quest White Chocolate Raspberry Protein Bar, Ralphs Whole Raw Almonds. mer...
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3100 kcal
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Träning:
Körning - 1 timme, Cardio - 50 minuter, Styrketräning - 55 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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