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WOOHOO! Down 1.4 pounds!
So it's not a huge number, but given the week I had food-wise, it's absolutley miraculous!
On a totally separate topic, it's always good for me to look back to see how far I've come. One of those areas is in how far I can walk.
When my DH and I moved into our house 3 years ago, we said it was great that there was a park close to our house so it wouldn't be a far drive (we said there was no way we would walk there). And now we walk down to the park and back (3K) once or twice a week. It's just so funny to look back and see how far I've come!
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130,5 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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1715 kcal
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Fett: 60,87g | Prot: 116,05g | Kolh.: 184,24g.
Frukost: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. Lunch: Vegetables & Goat Cheese Pizza. Middag: Corn, Broccoli, Sweet Chili & Citrus Salmon. Snacks/Annat: 1% milk. mer...
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3424 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Promenad (Motion) - 5.5 Km/H - 27 minuter, Löpning (Joggning) - 8 Km/H - 3 minuter, Sömn - 10 timmar, Vila - 13 timmar och 20 minuter. mer...
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Tappar 0,6 kg per vecka
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