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still way more than I want, but yesterday had zero cheats. went to bday party didn't eat anything and no candy at all!!
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74,1 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 november 2022:
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1870 kcal
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Fett: 59,68g | Prot: 163,98g | Kolh.: 176,64g.
Frukost: Philadelphia Original Cream Cheese, L'oven Fresh Keto Friendly Bagels, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Sweet Pickle Relish, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Middag: Green Giant Riced Veggies Cauliflower Medley, Eggland's Best Large Grade A Eggs, P.F. Chang's Kung Pao Sauce, Tai Pei Pork Egg Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Chobani Pumpkin Spice Blended Greek Yogurt, Keebler Mini Graham Cracker Pie Crust, Egg White. mer...
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Tappar 8,9 kg per vecka
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