Sparad invägning (inga dagboksinlägg) för 13 november 2022
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71,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2022:
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3463 kcal
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Fett: 85,76g | Prot: 232,40g | Kolh.: 446,27g.
Frukost: Blueberries, Raspberries, Grapes, Pineapple, Blackberries, Sun-Maid California Organic Raisins, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Dannon Light & Fit Greek - Blueberry, Coffee (Brewed From Grounds). Efter frukost: GNC Pure Isolate Chocolate Frosting. Lunch: Farm Fresh Hard Boiled Eggs, Newman's Own Low Fat Sesame Ginger Dressing, Celery , Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Celery , Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia . Middag: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Fujisan California Roll Sushi, Member's Mark Boneless Carver Ham, French's French Fried Onions, Campbell's Cream of Chicken Soup, Del Monte French Style Green Beans. Efter middag: Brandt Farms Black Plums, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Chocolate Fudge, Publix Yellow Mustard, Pretzilla Soft Pretzel Bites, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Parsley (Dried) , Crunchmaster Multi-Grain Crackers. mer...
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Ökar 3,2 kg per vecka
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