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Wow. Another - ANOTHER - chunk of weight off today. I did not expect this. I lost another 400 grams seemingly out of nowhere. I even did a little late snacking on my last calories of my RDI last night - I usually don't do this.
Anyways, I am at a new low, and feeling amazing. Life is good.
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102,8 kg
Tappat hittills: 52,2 kg.
Kvarvarande: 17,8 kg.
Kosten följs: 100%.
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3439 kcal
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Fett: 163,62g | Prot: 153,16g | Kolh.: 363,56g.
Frukost: White Potatoes (Flesh and Skin), Onions, Egg, Frikadelle, Kalkun pølser med kylling, Butter. Lunch: Large Hamburger with Condiments and Vegetables. Middag: 14" Whole Wheat Crust Pizza - Pepperoni. mer...
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3325 kcal
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Träning:
Sömn - 8 timmar, Sittande - 14 timmar, Stående - 2 timmar. mer...
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Tappar 2,8 kg per vecka
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