Sparad invägning (inga dagboksinlägg) för 13 november 2022
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2022:
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1155 kcal
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Fett: 36,89g | Prot: 41,51g | Kolh.: 167,63g.
Frukost: My Coffee, Pink Lady Apples. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Lamar's Blueberry Cake Donut. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Trader Joe's Crispy Crunchy Peanut Butter Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 1,9 kg per vecka
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