Sparad invägning (inga dagboksinlägg) för 13 november 2022
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86,5 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2022:
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2090 kcal
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Fett: 89,71g | Prot: 134,08g | Kolh.: 198,56g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Applegate Farms Chicken & Maple Breakfast Sausage, Eggland's Best Large Grade A Eggs. Middag: Baked eggplant, Birds Eye Mashed Cauliflower, Birds Eye 100% Vegetable Pasta Rotini Alfredo . Snacks/Annat: Sargento Light Mozzarella String Cheese, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Tappar 1,0 kg per vecka
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