Sparad invägning (inga dagboksinlägg) för 13 november 2022
|
108,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 november 2022:
|
5059 kcal
|
Fett: 125,39g | Prot: 299,93g | Kolh.: 700,05g.
Frukost: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Snak Club Raw Almonds. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples. mer...
|
Ökar 0,6 kg per vecka
|
|
|