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Well, I did better yesterday. I even worked out. That felt great. Here's to having another good day.
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62,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2014:
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1656 kcal
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Fett: 74,27g | Prot: 128,75g | Kolh.: 69,94g.
Frukost: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Earthbound Farm Romaine, Wish-Bone Italian Salad Dressing, Tuna in Water (Canned). Middag: Merlot Wine, Salmon, Broccoli. Snacks/Annat: Dry Roasted Peanuts (with Salt), Whole Milk, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. mer...
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Tappar 1,3 kg per vecka
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