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Time to reel it in. I went the wrong direction. I need to get better about things. I traveled to town twice. Then I ate what I darn well pleased.
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162,9 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 94,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2022:
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2407 kcal
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Fett: 103,85g | Prot: 88,13g | Kolh.: 278,16g.
Frukost: V8 Original 100% Vegetable Juice, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Lunch: Great Value Skim Milk, Post Honey Bunches of Oats with Almonds, Boiled Egg, Wright Brand Naturally Hickory Smoked Bacon. Middag: Mashed sweet potatoes, Meat Loaf, White Rice (Long-Grain, Cooked) . Snacks/Annat: Jack Link's Teriyaki Beef Jerky (26g), Pillsbury Funfetti Cake with Frosting, Kirkland Signature Pecan Halves, Dole Cherry Mixed Fruit in 100% Fruit Juice, Prince and Spring Organic Applesauce, Prince and Spring Cinnamon Applesauce. mer...
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Ökar 3,7 kg per vecka
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 Kommentarer
I like to "indulge" in some fresh rotisserie chicken when I start thinking about food too much. I give in but I don't go overboard. Out maybe a quarter pound of deli meat. A half pound if I'm feeling really neglected and suffering (which I'm not, I just feel that way!).
12 nov 22 av medlem: albreda1980
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buttercup30 's vikthistorik
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