Sparad invägning (inga dagboksinlägg) för 12 november 2022
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86,6 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2022:
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1982 kcal
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Fett: 82,56g | Prot: 127,44g | Kolh.: 202,73g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Chunk Light Tuna in Water (Pouch), Water. Middag: Bertolli Extra Virgin Olive Oil, Great Value Sweet Potatoes , Great Value Organic Butternut Squash, Parsnips , Uncle Ben's Basmati Rice, Sam's Choice Premium Atlantic Salmon. Snacks/Annat: Two Good Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve) , Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. mer...
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Ökar 0,6 kg per vecka
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