Sparad invägning (inga dagboksinlägg) för 11 november 2022
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2022:
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5050 kcal
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Fett: 125,14g | Prot: 299,97g | Kolh.: 699,86g.
Frukost: Olive Oil, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Sourdough Square. Lunch: Fairlife High Protein Vanilla, Snak Club Raw Almonds, Aldi Raisins, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder. Middag: Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Signature Select Gluten Free Pasta. Snacks/Annat: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 3,8 kg per vecka
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