Sparad invägning (inga dagboksinlägg) för 12 november 2022
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2022:
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3707 kcal
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Fett: 125,01g | Prot: 300,04g | Kolh.: 360,07g.
Frukost: Rivalus Rival Whey - Vanilla, Bananas, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Heinz Tomato Ketchup, Kwik Trip Seasoned Potato Wedges, Trader Joe's Grilled Asparagus Spears, Hellmann's Tartar Sauce, G&M Crab Cake. Middag: Stater Bros Ground Beef 85/15, Signature Select Gluten Free Pasta. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Quaker Rice Cakes - Caramel, Mahatma Jasmine Long Grain Rice, Trader Joe's Whole Green Lentils, Aldi Chicken Breast, Baby Spinach, Kroger Eggs (Large). mer...
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stadig vikt
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