Sparad invägning (inga dagboksinlägg) för 11 november 2022
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71,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2022:
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3410 kcal
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Fett: 72,97g | Prot: 270,61g | Kolh.: 425,51g.
Frukost: Blueberries, Grapes, Raspberries, Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins. Efter frukost: GNC Pure Isolate Chocolate Frosting. Lunch: Pineapple , Great Value Multigrain Crackers, Columbus White Cheddar Cheese, Columbus Calabrese Salame, Private Selection Italian Dry Salami, Mt. Olive Hamburger Dill Chips, Frank's Red Hot Sauce, Member's Mark Pulled Chicken, Egglife Egg White Wraps - Everything Bagel, Great Value Olive Oil Cooking Spray, Pompeian Balsamic Vinegar, Earthbound Farm Organic Spring Mix, Tyson Foods Chicken Breast Tenderloins, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks. Middag: Soy Sauce, Fujisan All Tuna Combo, Brandt Farms Black Plums, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Keebler Club Crackers Original, Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Realemon 100% Natural Strength Lemon Juice from Concentrate, Spice World Minced Garlic, Pearls Sliced California Ripe Olives, Member's Mark Jumbo Raw Shrimp, Orchids Shirataki Noodles, Progresso Vegetable Classics Tomato Basil Soup. Efter middag: Farm Fresh Hard Boiled Eggs, Brandt Farms Black Plums, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Red Hot Sauce, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Lofthouse Cookies Frosted Sugar Cookies, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). mer...
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Tappar 7,9 kg per vecka
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