|
The scale says 147 and I am going with it. Have been very careful with food and drink so this may be an actual accurate measurement. This time change is throwing me for a loop.
|
66,7 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 november 2014:
|
763 kcal
|
Fett: 39,69g | Prot: 43,38g | Kolh.: 60,48g.
Frukost: Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Veggie Grill Chill Out Wings. Middag: Vegetable Soup (Home Recipe). Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges, Peanut Butter, Apples. mer...
|
|
2452 kcal
|
Träning:
Styrketräning (Måttlig) - 40 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 3 timmar och 5 minuter, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar. mer...
|
Tappar 3,0 kg per vecka
|