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Starting over. I have no excuse for gaining weight again. If this journey were easy we would not be her for support. I am starting over for myself. I have until May 19th to lose weight for my next Disney trip. I want to lose 60 pounds. 196 days. That means I need to lose a little over 2 pounds a week. I am going to do this!
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86,2 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2014:
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839 kcal
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Fett: 27,38g | Prot: 41,55g | Kolh.: 104,78g.
Frukost: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Which Wich Feta Cheese, Thai Kitchen Sweet Red Chili Sauce, Lee Kum Kee Sriracha Chili Sauce, Which Wich Cucumbers (Small), Which Wich Spinach, Which Wich Avocado, Which Wich Lettuce, Which Wich Cucumbers, Which Wich Chicken Pesto, Which Wich Tomato, Which Wich Banana Peppers, Which Wich Pickles. Middag: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh & Easy Shredded Iceberg Lettuce, Colavita Balsamic Vinegar, Spaghetti, Olive Oil, Kraft Shredded Parmesan, Romano and Asiago Cheese, Great Value Diced Canned Tomatoes, Minced Garlic. Snacks/Annat: Coca-Cola Diet Coke with Splenda. mer...
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2461 kcal
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Träning:
Vila - 8 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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