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well I'm half way there at 29 wks. What else would I have been doing, I'm glad I finally started the journey. I know how much better I am feeling. I don't have heartburn, have much less sciatica pain, and am not tired and run down.
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82,2 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 27,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2022:
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1106 kcal
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Fett: 47,18g | Prot: 56,05g | Kolh.: 64,04g.
Frukost: Corn Tortillas, Old El Paso Mild Enchilada Sauce, Ground Beef (95% Lean / 5% Fat), Kraft 2% Milk Mexican Taco Cheese. Lunch: Clio Greek Yogurt Minis. Middag: Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Mixed Salad Greens, Cabernet Sauvignon Wine, Apple. Snacks/Annat: Clio Greek Yogurt Minis, Walnuts. mer...
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Tappar 0,7 kg per vecka
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