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Good Morning Self et alia,
Eating for weight loss but have definitely plateaud for the moment.
Today is my day so will likely enjoy a little more and come back to the grind tomorrow. In the interim - more water.
The fight continues but maybe not until tomorrow.
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88,8 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2022:
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1753 kcal
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Fett: 97,92g | Prot: 77,43g | Kolh.: 135,20g.
Frukost: Fried Egg, Coffee with Milk. Lunch: Celery, Sara Lee Artesano Style Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Middag: Kraft Thousand Island Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cabbage , Onion Rings (Breaded and Fried) , Lettuce Salad with Assorted Vegetables. Snacks/Annat: Bertolli Olive Oil, Egg, Ghirardelli Dark Chocolate Premium Brownie Mix, Yerba Prima Psyllium Whole Husks. mer...
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Ökar 1,3 kg per vecka
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