Sparad invägning (inga dagboksinlägg) för 09 november 2022
|
73,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 november 2022:
|
1063 kcal
|
Fett: 59,82g | Prot: 47,23g | Kolh.: 93,36g.
Frukost: Kroger Deli Thin Sliced Havarti Cheese, Hard-Boiled Egg . Lunch: Smart Balance Original Buttery Spread, White Bread . Middag: Jason's Deli Cherry Tomatoes, Broccoli , Avocados , Pork Loin (Tenderloin) . Snacks/Annat: Harris Teeter Blueberries, Great Value Unsalted Tops Saltine Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
|
Ökar 0,1 kg per vecka
|
|
|