BMax666 's dagbok, 09 nov 22

I think this is the early weight loss water drop.
OK workout yesterday, about 12 sets on back and biceps.
Full day of work today. Will get to the gym after 4:00pm.

95,1 kg Tappat hittills: 10,2 kg.    Kvarvarande: 11,6 kg.    Kosten följs: 100%.

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3050 kcal

Fett: 140,83g | Prot: 246,12g | Kolh.: 182,89g.   Frukost: Coffee (Brewed From Grounds), Bertolli Olive Oil, Zucchini, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fried Egg. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Middag: Bombay Sapphire Gin, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Mac's Snacks Red Hot Pork Skins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas, David Seeds Pumpkin Seeds, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...

3208 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 14 minuter, Elliptisk Maskin - 31 minuter, Körning - 1 timme och 7 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 8 minuter, Sömn - 8 timmar. mer...