Sparad invägning (inga dagboksinlägg) för 09 november 2022
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86,0 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2022:
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1667 kcal
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Fett: 59,24g | Prot: 134,36g | Kolh.: 175,06g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Middag: Caulipower All Natural Chicken Tenders, Mccain Smiles Mashed Potatoes, Birds Eye Shoestring Zucchini Fries. Snacks/Annat: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Tappar 1,9 kg per vecka
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