Sparad invägning (inga dagboksinlägg) för 09 november 2022
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2022:
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3707 kcal
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Fett: 125,24g | Prot: 299,97g | Kolh.: 360,03g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Coconut Oil. Middag: Asian Best Rice Sticks, Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice, Olive Oil, Trader Joe's Whole Green Lentils. mer...
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Ökar 6,4 kg per vecka
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