Sparad invägning (inga dagboksinlägg) för 08 november 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2022:
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1600 kcal
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Fett: 37,37g | Prot: 33,60g | Kolh.: 142,50g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Mango & Cream Bars, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Almond Biscotti. mer...
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stadig vikt
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