Sparad invägning (inga dagboksinlägg) för 08 november 2022
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2022:
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5064 kcal
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Fett: 124,71g | Prot: 300,07g | Kolh.: 700,05g.
Frukost: Baby Spinach, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice. Middag: Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Great Value Natural Apple Sauce, Apples, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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