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I was doing a lot of stress eating, but now I'm doing ok, or maybe stress non-eating. I'm keeping up my exercise.
Matthew will be home, then a busy week next week - prob with a lot of fast food. Regular exercise will be hard to get in, but we'll be moving so it wont be 'resting'. I'm a little worried about my diet with Terry here. . .
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65,7 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1616 kcal
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Fett: 105,61g | Prot: 111,43g | Kolh.: 51,93g.
Frukost: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 1% Low Fat Cottage Cheese. Lunch: Cheddar Cheese, Ground Beef, Organic Traditional Pasta Sauce. Middag: Cole Slaw, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Hamburger Buns. Snacks/Annat: Almonds. mer...
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1887 kcal
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Träning:
Hushållsarbete - 2 timmar, Cykling (Långsamt) - 18 Km/H - 9 minuter, Promenad (Motion) - 5.5 Km/H - 9 minuter, Vila - 13 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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