BMax666 's dagbok, 08 nov 22

Kept my caloric intake below my caloric expenditure but still gained a pound.
Hormones? Changes in daylight hours?
I'm not really that concerned because I want to maintain weight and hopefully gain a couple pounds of muscle between now and new years.

95,7 kg Tappat hittills: 9,5 kg.    Kvarvarande: 12,2 kg.    Kosten följs: Ganska bra.

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2197 kcal

Fett: 90,27g | Prot: 209,44g | Kolh.: 107,42g.   Frukost: Fried Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Bob Evans 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, Zucchini, Bertolli Olive Oil, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, WinCo Foods Greek Nonfat Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat). Middag: Cooked Pumpkin, Butter, Great Value Tilapia Skinless & Boneless Fillets, Publix Diet Ginger Ale, Jim Beam Bourbon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Annat: Old Trapper Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Plain (Cup), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, David Seeds Pumpkin Seeds, Bananas. mer...

3145 kcal

Träning: Styrketräning (Måttlig) - 47 minuter, Skrivbordsarbete - 8 timmar, Matlagning - 11 minuter, Vila - 7 timmar och 2 minuter, Sömn - 8 timmar. mer...