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Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
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66,0 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1334 kcal
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Fett: 22,27g | Prot: 73,74g | Kolh.: 102,84g.
Frukost: raspberry, greek yogurt. Lunch: sesame , kale, chillin chicken. Middag: cole slaw, calamari, lobster, white wine. Snacks/Annat: chocolate meringue, fiber. mer...
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2119 kcal
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Träning:
Sittande - 2 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 6 timmar, Löpning (Joggning) - 8 Km/H - 15 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 7 timmar. mer...
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Tappar 6,4 kg per vecka
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