SimpleLoser 's dagbok, 08 nov 22

Hmmm …. Sooner or later the scale will see me in the way I see myself - lean and mean.

I exercised my right to vote but not much else this morning.

The fight continues.

88,9 kg Tappat hittills: 15,0 kg.    Kvarvarande: 2,7 kg.    Kosten följs: Ganska bra.

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1608 kcal

Fett: 66,24g | Prot: 55,31g | Kolh.: 193,37g.   Frukost: Coffee with Milk. Lunch: Red Gold Petite Diced Tomatoes, Sara Lee Artesano Style Bread, Krusteaz Corn Bread, Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Middag: Cooked Asparagus (from Fresh), Roasted Potato, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...