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Winter D;
Whyyyyyyyy
The body tend to start storing body weight, fat, and etc to defend against the winter conditions.
But a good thing that happens in winter is that the body burns more calories because it has to use even more energy to keep the body warm.
I will succeed this winter !
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56,4 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2014:
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1591 kcal
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Fett: 49,78g | Prot: 46,15g | Kolh.: 214,99g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Haechandle Red Pepper Paste, Trader Joe's Organic Firm Tofu, Egg, White Rice, Miso Soup. Middag: L&L Hawaiian Barbecue SPAM Musubi, Oranges, Which Wich Banh Mi, Bin Bin Rice Crackers. Snacks/Annat: Doritos Cool Ranch Tortilla Chips, Spring Valley Vitamin C Gummie, Trident trident gum (perfect peppermint). mer...
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1835 kcal
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Träning:
Stående - 55 minuter, Stretching (Yoga) - 15 minuter, Sittande - 12 timmar, Dans (Snabba Steg, Aerobic) - 20 minuter, Vila - 2 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
That may work for people who get cold, but I live in eastern Florida and we had a nice "chill" this morning as I woke to 54 degrees. A welcomed change from so much heat. Got to wear something from my closet of cool weather clothes that I never wear. So, for me, there is no extra energy needed to keep warm, haha!
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MochiMango 's vikthistorik
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