Sparad invägning (inga dagboksinlägg) för 07 november 2022
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2022:
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5047 kcal
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Fett: 124,66g | Prot: 300,10g | Kolh.: 699,97g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Olive Oil, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Pears , Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Snak Club Raw Almonds. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Wegmans Seedless Raisins, Great Value Natural Apple Sauce, Baby Spinach, Aldi Chicken Breast, Kroger Eggs (Large), Onions, Green Peppers, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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